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October 2 - October 23, 2019
Saw Li Ong's avatar

Saw Li Ong

HPMM

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 511 TOTAL

participant impact

  • UP TO
    22
    plastic straws
    not sent to the landfill
  • UP TO
    22
    disposable cups
    not sent to the landfill
  • UP TO
    22
    more servings
    of fruits and vegetables
  • UP TO
    22
    plastic bottles
    not sent to the landfill

Saw Li's actions

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 0
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Go get a check up
    How do you practice self care?

    Saw Li Ong's avatar
    Saw Li Ong 10/04/2019 12:06 AM
    I will eat healthy, stay fit, sleep well, stay happy