Nick Oelrich

I will spend 10 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

I will take a walk for 10 minutes each day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will make an appointment for my annual physical.

I will purchase produce and meat from a local farmers market or food co-op.

Exercise is a great stress blaster! I will exercise for minute(s) each day.