Blayre Oden

Exercise is a great stress blaster! I will exercise for 35 minute(s) each day.

Effectively working for sustainability requires self care! I will commit to getting 180 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will meditate or create a moment of silence for 27 minute(s) each day to reflect on things important to me.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.