Malachi O'Rourke

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will create or support a sharing economy with family, friends, and neighbors.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.