Osama O El-Quqa
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 166 TOTAL
participant impact
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UP TO0.0disposable cupsnot sent to the landfill
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UP TO0.0meatless or vegan mealsconsumed
-
UP TO270minutesspent exercising
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UP TO0.0plastic bottlesnot sent to the landfill
Osama's actions
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Community
Talk To My Friends and Colleagues
I will research the social or environmental issues in my community that matter to me and tell 1 friends and/or colleagues each day about what I learn.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?