JONATHAN NUNNENDORF

WSHS Period 2 Ecology Class

"Living a sustainable and health conscious life"

POINTS TOTAL

0 TODAY
0 THIS WEEK
290 TOTAL

participant impact

UP TO

180

minutes

spent exercising
UP TO

90

minutes

spent outdoors
UP TO

45

more servings

of fruits and vegetables

JONATHAN's actions

Nature

Practice Gratitude for Earth

I will spend 10 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 0
DAILY ACTIONS

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature Practice Gratitude for Earth

Kathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How do we cultivate a sense of gratitude as individuals, and as a society?

JONATHAN NUNNENDORF 9/30/2019 6:32 PM

We get awareness of the amazing environment we are born in and we develope gratitude for that blessing

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

JONATHAN NUNNENDORF 9/30/2019 6:31 PM

Also greatly benefits my health, therefore also affecting my mood and spirit

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REFLECTION QUESTION
Health Reduce refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

JONATHAN NUNNENDORF 9/30/2019 6:30 PM

Refined sugar harms my health, resulting in bad mood so I feel energized and vital

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REFLECTION QUESTION
Health More Fruits and Veggies

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

JONATHAN NUNNENDORF 9/30/2019 6:29 PM

It benefits my health and the health affects my spirit

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

JONATHAN NUNNENDORF 9/30/2019 6:29 PM

It makes me count my blessings and causes realizing how good my life is

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