Mia Nowlan
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 91 TOTAL
participant impact
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UP TO0.0minutesspent exercising
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UP TO0.0minutesspent outdoors
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UP TO0.0minutesnot spent in front of a screen
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UP TO0.0plastic bottlesnot sent to the landfill
Mia's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for minute(s) each day.
Nature
Spend Time Outside
I will replace minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Waste
Use a Reusable Water Bottle
I will keep disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?