Emma Norton

JFK Awesome Possums

POINTS TOTAL

0 TODAY
0 THIS WEEK
106 TOTAL

participant impact

UP TO

30

minutes

spent exercising
UP TO

30

minutes

spent outdoors
UP TO

3.0

organic meals

consumed
UP TO

10

more servings

of fruits and vegetables

Emma's actions

Food

Choose Organic Ingredients

I will enjoy 3 meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health More Fruits and Veggies

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

Emma Norton 10/22/2019 5:30 AM

Eating fruits and vegetables are better than eating meat because meat gives off this gas. For example, cows, when they fart give off this gas call methane and it's not really good for us. The more people eat meat, the more methane is produced. So, it's much better to eat fruits and vegetables than meat. Also, by eating fruits and vegetables it makes us much healthier because a lot of people are obese in our country. So it can make us much much healthier.

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