Murtaza Nisar

I will take a 10-minute walk outside each day.

I will replace manual thermostats with programmable ones.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will spend at least 10 minutes visiting a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will keep lights, electronics, and appliances turned off when not using them.

I will make an appointment for my annual physical.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend at least 10 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will not accept any disposable bags when making purchases.