Rosaline Nieves-Rios
10/02/2019 11:45 AM
What concerns me most is the amount of waste and looking for ways to reduce it...as well as the global warming issue, on how to reduce it!
Rosaline Nieves-Rios
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 532 TOTAL
participant impact
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UP TO64disposable cupsnot sent to the landfill
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UP TO480minutesspent exercising
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UP TO112plastic bottlesnot sent to the landfill
Rosaline's actions
Waste
Use a Reusable Mug
I will avoid sending 4 disposable cup(s) to the landfill each day by using a reusable mug.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Waste
Use a Reusable Water Bottle
I will keep 7 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Waste
Advocate For More Food Packaging Options
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Participant Feed
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Rosaline Nieves-Rios 10/23/2019 3:37 AMI think this is a great challenge, that should last longer to continue creating the behavior of an eco-life, this is doing our part of a better world for our kids and future generations! -
Rosaline Nieves-Rios 10/16/2019 6:38 AMVery committed to make this effort a behavior. -
Rosaline Nieves-Rios 10/15/2019 8:04 AMAlthough I was not able to enter information for a while I have been performing these actions actively... -
Rosaline Nieves-Rios 10/04/2019 6:01 AMI love this challenge as it helps to sustain the behavior to keep as part of the way we live. -
REFLECTION QUESTIONWasteWhat concerns you the most about how we are affecting the planet? Consider both local and global actions.
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REFLECTION QUESTIONWasteReducing your paper mail can be such a freeing action to take -- by reducing what is coming in, you can reduce what is going into the recycling bin too. How does it make you feel? What is the next step you will take to reduce your waste?
Rosaline Nieves-Rios 10/02/2019 11:44 AMI have taken the action to go paperless in almost everything I do, including with services such as Electricity, Water, & Internet companies among others. -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Rosaline Nieves-Rios 10/02/2019 11:42 AMExercising with friends and family...spending that time with them, challenging to better and better. -
REFLECTION QUESTIONHealthHow do you practice self care?
Rosaline Nieves-Rios 10/02/2019 11:41 AMWhen I waking up, giving a big thanks to the Creator, for another day of life. Eating healthy, exercising, drinking lots of water...and being grateful! -
REFLECTION QUESTIONHealthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Rosaline Nieves-Rios 10/02/2019 11:38 AMIs a very difficult question, when the big problem is 'really a big problem'. I learned I have first to deal with myself, learn to let go, learn to forgive, learn to be humble, learn to LOVE no matter what. As a christian person is what we are called for. -
REFLECTION QUESTIONHealthWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?