Matt Nicholson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 218 TOTAL
participant impact
-
UP TO21meatless or vegan mealsconsumed
-
UP TO10minutesspent exercising
-
UP TO10minutesspent learning
-
UP TO3.0more servingsof fruits and vegetables
Matt's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Buy Used Clothes
I will spend 10 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.
Simplicity
Go for a Daily Walk
I will take a walk for 10 minutes each day.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Waste
Learn About & Practice Sustainable Fashion
I will spend 60 minutes learning about sustainable fashion and begin trying to practice it in my own life.
Create Your Own Action
Learn about climate change impact on coral reefs.
Learn about climate change impact on coral reefs.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?