Alexandria Nicholson

I will take a walk for 10 minutes each day.

I will journal each day about my experiences in nature.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 10-minute walk outside each day.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.