Alexandria Nicholson
"im here to run in a forest and love frogs"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 137 TOTAL
participant impact
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UP TO90minutesnot spent in front of a screen
-
UP TO80minutesspent exercising
-
UP TO130minutesspent outdoors
-
UP TO20minutesbeing mindful
Alexandria's actions
Simplicity
Go for a Daily Walk
I will take a walk for 10 minutes each day.
Nature
Keep a Nature Journal
I will journal each day about my experiences in nature.
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?