Karrah Newkirk

University of Regina

POINTS TOTAL

0 TODAY
0 THIS WEEK
66 TOTAL

participant impact

UP TO

1.0

disposable cup

not sent to the landfill
UP TO

30

minutes

spent exercising
UP TO

20

gallons of water

have been saved
UP TO

45

minutes

of additional sleep
UP TO

6.0

plastic bottles

not sent to the landfill

Karrah's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 6 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS