Mina Nava

PCC SOC 228

POINTS TOTAL

0 TODAY
0 THIS WEEK
128 TOTAL

participant impact

UP TO

45

minutes

being mindful

Mina's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

Mina Nava 10/14/2019 8:13 PM

The meal that is hardest for me to practice mindfulness with is dinner. Usually, I would make my meal, sit on the couch, and flip through the channels until I find something I liked to watch while I ate. Sometimes, this takes so long that my food grows cold before I find a show I liked. Today, I made the conscious effort to sit on the dining room table and not turn the TV on while I ate dinner. I find that if I allot dinner time to just eating dinner, I tend to enjoy my meal more and I eat at a slower and more even pace. Also, I am less likely to just leave my plate in the sink and wash it right away if I don't have any distractions.

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