Chantelle Munroe

HP Alpharetta

POINTS TOTAL

0 TODAY
0 THIS WEEK
60 TOTAL

Chantelle's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 3 meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY ACTIONS

Community

Support Businesses Owned by People of Color

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Chantelle Munroe 10/08/2019 5:33 AM

Practicing gratitude helps keep my centered and motivated to work for a better world because I realize how much I have to be thankful for and spreading light and positive energy brightens everyone's day.

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REFLECTION QUESTION
Health More Fruits and Veggies

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

Chantelle Munroe 10/08/2019 5:31 AM

Eating more fruits and vegetables and less meat positively affect my life because I feel better and more alert during the day. It positively influences others to make healthier choices in their daily lives, and it positively affects the planet by not causes harm to living creatures or pollution from meat-packing companies.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Chantelle Munroe 10/08/2019 5:23 AM

My kids join me in my home gym and we all exercise together.

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