Tina Monteiro

HPMM

POINTS TOTAL

0 TODAY
0 THIS WEEK
131 TOTAL

participant impact

UP TO

600

minutes

not spent in front of a screen
UP TO

225

minutes

being mindful

Tina's actions

Simplicity

Less Screen Time

I will replace 120 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Less Screen Time

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

Tina Monteiro 10/23/2019 12:09 AM

I don't watch TV at home so I'm able to do more valuble activitis

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REFLECTION QUESTION
Simplicity Needs Vs. Wants

How is creativity necessary for practicing simplicity?

Tina Monteiro 10/23/2019 12:08 AM

Buying what you need will reduce the wastage of your life.

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REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

Tina Monteiro 10/23/2019 12:07 AM

I regularly eat my food mindfully. enjoying my reflection alone time.

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Tina Monteiro 10/23/2019 12:06 AM

A very good challenge

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Tina Monteiro 10/23/2019 12:06 AM

A very good challenge

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