Amir Hamzah Mohd Azhar
10/22/2019 1:03 AM
perform yoga and do minor exercise
Amir Hamzah Mohd Azhar
"to achieve environmental friendly and connect social engagement "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 206 TOTAL
participant impact
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UP TO4.0minutesnot spent in front of a screen
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UP TO4.0minutesspent exercising
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UP TO184minutesbeing mindful
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UP TO0.3pounds of CO2have been saved
Amir Hamzah's actions
Simplicity
Go for a Daily Walk
I will take a walk for 1 minutes each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 1 minute(s)
Simplicity
Meditate
I will meditate or create a moment of silence for 1 minute(s) each day to reflect on things important to me.
High Impact Action Track
Install Alternative Energy
Energy
I will install alternative energy systems, such as solar electric systems or solar water heaters.
High Impact Action Track
Stay on the Ground
Transportation
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
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REFLECTION QUESTIONSimplicity Go for a Daily WalkFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
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REFLECTION QUESTIONHigh Impact Action Track Stay on the GroundWhat was your process like for restructuring your trip? How can you avoid more air travel in the future?
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REFLECTION QUESTIONSimplicity Limit Social MediaSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?
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REFLECTION QUESTIONHigh Impact Action Track Install Alternative EnergyHow is your region being affected by climate change? How will it be affected in the future?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?