Zaw Moe
10/22/2019 10:21 PM
Learn Mindfulness without distractions and eat what is good for health. Feel great.
Zaw Moe
"Save the planet earth before too late. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 357 TOTAL
participant impact
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UP TO600minutesnot spent in front of a screen
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UP TO360minutesspent learning
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UP TO10locally sourced mealsconsumed
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UP TO225minutesbeing mindful
Zaw 's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
Simplicity
Track my Purchases
I will spend 60 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Nature
Forage for My Food
I will use the 'Learn More' resources below to find where I can forage for my own food locally.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Zaw Moe 10/22/2019 10:22 PMI love this challenge and will always want to challenge. -
REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
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REFLECTION QUESTION
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REFLECTION QUESTION
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REFLECTION QUESTIONSimplicity Limit Social MediaSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?
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REFLECTION QUESTION
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REFLECTION QUESTIONNature Forage for My FoodPeople are motivated to forage for many different reasons: as a source for food, a means of income, to connect with nature, to participate in cultural tradition, transmitting specific ecological knowledge, or as a means of stewarding local and native plant populations. What is your chief motivation for foraging?
Zaw Moe 10/22/2019 10:06 PMIt’s motivate me to get almost organic forage foods..:) . And also connect with those who love nature and learn many things about nature. -
REFLECTION QUESTIONHealth Take ControlHow do environmental health, community health, and your personal health intersect?
Zaw Moe 10/22/2019 10:04 PMI don’t waste food , I don’t drive, I use green public transport, I minimised polluting air , water and lands. And I don’t spread any diseases to community by staying myself healthy , always learn how to prevent communicable diseases, that’s how I trying to intersect environmental, community and my health. -
REFLECTION QUESTION
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REFLECTION QUESTIONHealth Know My healthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Zaw Moe 10/22/2019 9:55 PMI always learn how to let it go , do some physical exercises when I am stress. Talk to others by encouraging and giving a hand.