Zaw Moe

HPMM

"Save the planet earth before too late. "

POINTS TOTAL

0 TODAY
0 THIS WEEK
357 TOTAL

participant impact

UP TO

600

minutes

not spent in front of a screen
UP TO

360

minutes

spent learning
UP TO

10

locally sourced meals

consumed
UP TO

225

minutes

being mindful

Zaw 's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 0
DAILY ACTIONS

Simplicity

Track my Purchases

I will spend 60 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 0
DAILY ACTIONS

Nature

Forage for My Food

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Participant Feed

Zaw Moe 10/22/2019 10:22 PM
I love this challenge and will always want to challenge.

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REFLECTION QUESTION
Simplicity

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Zaw Moe 10/22/2019 10:21 PM
Learn Mindfulness without distractions and eat what is good for health. Feel great.

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REFLECTION QUESTION
Simplicity

How is creativity necessary for practicing simplicity?
Zaw Moe 10/22/2019 10:18 PM
Creating to simplify things are always important and necessary, I always choose what I need but not what I wanted.

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REFLECTION QUESTION
Simplicity

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Zaw Moe 10/22/2019 10:16 PM
It is not hard to challenge and I spent time with my daughter playing with her :)

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REFLECTION QUESTION
Simplicity

Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?
Zaw Moe 10/22/2019 10:10 PM
I feel relaxed and peaceful when I took break.

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REFLECTION QUESTION
Simplicity

What have you noticed about your purchases? Where are you inclined to make shifts, if any?
Zaw Moe 10/22/2019 10:08 PM
I usually purchased what I need but not what I want.

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REFLECTION QUESTION
Nature

People are motivated to forage for many different reasons: as a source for food, a means of income, to connect with nature, to participate in cultural tradition, transmitting specific ecological knowledge, or as a means of stewarding local and native plant populations. What is your chief motivation for foraging?
Zaw Moe 10/22/2019 10:06 PM
It’s motivate me to get almost organic forage foods..:) . And also connect with those who love nature and learn many things about nature.

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REFLECTION QUESTION
Health

How do environmental health, community health, and your personal health intersect?
Zaw Moe 10/22/2019 10:04 PM
I don’t waste food , I don’t drive, I use green public transport, I minimised polluting air , water and lands. And I don’t spread any diseases to community by staying myself healthy , always learn how to prevent communicable diseases, that’s how I trying to intersect environmental, community and my health.

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REFLECTION QUESTION
Health

How do you practice self care?
Zaw Moe 10/22/2019 9:57 PM
I schedule regular check up, mindfulness on what I eat and do exercise regularly!

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REFLECTION QUESTION
Health

How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Zaw Moe 10/22/2019 9:55 PM
I always learn how to let it go , do some physical exercises when I am stress. Talk to others by encouraging and giving a hand.

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