Wendy K. Mixon

HP Fort Collins

"Just keep swimming!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
441 TOTAL

participant impact

UP TO

300

minutes

of additional sleep
UP TO

300

minutes

spent exercising
UP TO

20

more servings

of fruits and vegetables

Wendy K.'s actions

Simplicity

Go for a Daily Walk

I will take a walk for 15 minutes each day.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Participant Feed

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