Betsy Mitton

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will plant an herb garden in my home, workplace, or dorm room.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a 10-minute walk outside each day.

I will explore at least one new hiking trail or nature walk in my area.

I will sign up for a local CSA (Community-Supported Agriculture).

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.