Ashley Mielenz

I will replace 60 minute(s) of screen time each day with other activities.

I will not accept any disposable bags when making purchases.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will purchase produce and meat from a local farmers market or food co-op.

I will join my neighborhood association or another local group of decision makers.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.