Riley Meyer

I will take a walk for minutes each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will meditate or create a moment of silence for minute(s) each day to reflect on things important to me.

I will replace minute(s) of screen time each day with other activities.