Sandra Mederl

KEEN Europe

POINTS TOTAL

0 TODAY
0 THIS WEEK
540 TOTAL

participant impact

UP TO

390

minutes

not spent in front of a screen
UP TO

26

meatless or vegan meals

consumed
UP TO

40

minutes

spent learning
UP TO

1,080

minutes

spent exercising
UP TO

360

gallons of water

have been saved
UP TO

390

minutes

spent outdoors

Sandra's actions

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Water 5-Minute Showers

Five minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?

Sandra Mederl 10/22/2019 2:53 AM

The next step you can take is reducing showering with hot water, lukewarm water is better for your skin and hair anyway. Another next step could be to focus on reducing my energy consumption (e.g. switching off the light if not needed, turning of my laptop during the night, etc.)

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Sandra Mederl 10/21/2019 11:36 PM

Looking for a team activity, combining an outdoor activity together with meeting friends (e.g. hiking with friends) or change up your gym routine with doing sports outside once a week.

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REFLECTION QUESTION
Nature Spend Time Outside

Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

Sandra Mederl 10/21/2019 11:34 PM

Yes that sounds right to me. - I think a culture who spends most of the time indoors, is less happy, balanced and satisfied. Nature not only calms people's mind but also gives the brain fresh air and connects the human to the environment which comes along with a positive mood.

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