John M9/108A

Delran Middle School

POINTS TOTAL

0 TODAY
0 THIS WEEK
601 TOTAL

participant impact

UP TO

105

plastic bottles

not sent to the landfill

John's actions

Waste

Use a Reusable Water Bottle

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED -2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

John M9/108A 10/24/2019 7:02 AM

The challenge went great! I had some minor troubles, but overall it was fun. I think I may start using my water bottle regularly, not just for a challenge.

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REFLECTION QUESTION
Health Reduce refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

John M9/108A 10/03/2019 7:33 AM

I was kind of addicted. I drank a lot of soda with artificial sweeteners. Now I feel better and healthier

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REFLECTION QUESTION
Waste Use a Reusable Water Bottle

While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

John M9/108A 10/02/2019 10:10 AM

I feel like I'm making a difference and not harming the earth

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John M9/108A 9/26/2019 8:19 AM

I'm excited to start! I can't wait to make a difference!

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