Theresa McKinney
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 249 TOTAL
participant impact
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UP TO630minutesspent exercising
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UP TO280minutesspent outdoors
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UP TO20minutesbeing mindful
Theresa's actions
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 50 minute(s) each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
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