Mariah McBride

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 4 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will take a 15-minute walk outside each day.