Sarah Maxson

"Save the sharks"

POINTS TOTAL

0 TODAY
0 THIS WEEK
64 TOTAL

Sarah's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 0
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Sarah Maxson 10/18/2019 7:14 AM
I can incorporate spending time with friends into my workouts by talking with my friends in my lane during my swim practice. I can incorporate spending time in nature by running outside instead of inside

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REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Sarah Maxson 10/18/2019 7:09 AM
I would like to switch my sleep patterns by going right to bed on time instead of playing on my Ipad. What works for me is leaving it downstairs so I'm not tempted.

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