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October 2 - October 23, 2019
Ewa Matusik's avatar

Ewa Matusik

HP WROCŁAW ECO HEROES

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 94 TOTAL

participant impact

  • UP TO
    20
    gallons of water
    have been saved
  • UP TO
    5.0
    minutes
    spent learning
  • UP TO
    20
    minutes
    being mindful
  • UP TO
    20
    minutes
    not spent in front of a screen

Ewa's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Water

Get Involved in the Water Justice Movement

I will spend at least 5 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.

COMPLETED 0
DAILY ACTIONS

Simplicity

Support a Sharing Economy

I will create or support a sharing economy with family, friends, and neighbors.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 10 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Simplicity Less Screen Time
    What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

    Ewa Matusik's avatar
    Ewa Matusik 10/18/2019 8:11 AM
    I just went outside :) Did some walking and exercising
  • REFLECTION QUESTION
    Water Get Involved in the Water Justice Movement
    Who is affected by polluted water or a lack of access to water in your region? How are they affected?

    Ewa Matusik's avatar
    Ewa Matusik 10/18/2019 6:47 AM
    In our region we have still access to clean water, but there is lack of water for gardening and agriculture as the ground water are used irresponsibly by industry. There are the cases where the mining is destroying underground waters and rivers! The rivers are mostly polluted in our country.
  • REFLECTION QUESTION
    Water 5-Minute Showers
    Five minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?

    Ewa Matusik's avatar
    Ewa Matusik 10/18/2019 6:44 AM
    This is really a discovery for me how actually less water you need (or how little water) you need to wash yourself, you don't need tones of water. The next step for me is also to reduce water usage for cleaning. I try to pay more attention to every second it pure down and try to close it more often. Whenever it is possible I try to reuse the water.