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Welcome to 2019 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2019 People's Ecochallenge expert in no time!

Ecochallenge.org
2019 People's Ecochallenge
October 2 - October 23, 2019
Ruth Mateo's avatar

Ruth Mateo

WSP USA

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 420 TOTAL

participant impact

  • UP TO
    285
    minutes
    spent exercising
  • UP TO
    45
    minutes
    spent outdoors
  • UP TO
    9.0
    minutes
    being mindful
  • UP TO
    45
    minutes
    not spent in front of a screen

Ruth's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 1 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 5 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?