Cathleen Massier

Office of Management and Finance

POINTS TOTAL

0 TODAY
0 THIS WEEK
63 TOTAL

participant impact

UP TO

17

gallons of water

have been saved
UP TO

1.0

plastic bottle

not sent to the landfill
UP TO

0.3

pounds

food waste prevented
UP TO

0.7

pounds of CO2

have been saved

Cathleen's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Reduce refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Cathleen Massier 10/02/2019 2:14 PM

I just completed Whole 30 and I never realized how much added sugar is in food. I've become very conscious of checking labels on everything. As a result of eliminating added sugars, I feel 100 times better.

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