David Manuel

I will purchase produce and meat from a local farmers market or food co-op.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will make an appointment for my annual physical.

I will spend at least 5 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will spend at least 5 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will explore at least one new hiking trail or nature walk in my area.

I will replace manual thermostats with programmable ones.