Joyita Mallik
10/03/2019 8:16 PM
Exercised for 45 mins today
Joyita Mallik
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 166 TOTAL
participant impact
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UP TO0.0minutesspent exercising
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UP TO0.0minutesbeing mindful
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UP TO0.0plastic containersnot sent to the landfill
Joyita's actions
Simplicity
Meditate
I will meditate or create a moment of silence for minute(s) each day to reflect on things important to me.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for minute(s) each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.
High Impact Action Track
Reduce Single-Use Disposables
Waste
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Participant Feed
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Joyita Mallik 10/07/2019 12:47 PMUsing metal silverware instead of disposable plastic ones -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONSimplicityWhat would you like to invest more time in reflecting on?