Joyita Mallik
10/03/2019 8:16 PM
Exercised for 45 mins today
Joyita Mallik
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 166 TOTAL
participant impact
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UP TO0.0minutesspent exercising
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UP TO0.0minutesbeing mindful
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UP TO0.0plastic containersnot sent to the landfill
Joyita's actions
Simplicity
Meditate
I will meditate or create a moment of silence for minute(s) each day to reflect on things important to me.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for minute(s) each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.
High Impact Action Track
Reduce Single-Use Disposables
Waste
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Joyita Mallik 10/07/2019 12:47 PMUsing metal silverware instead of disposable plastic ones -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?