Tracy Mahuiki
10/03/2019 8:58 AM
Walking after work helps me decompress and clear my head
Tracy Mahuiki
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 593 TOTAL
participant impact
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UP TO210minutesspent exercising
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UP TO630minutesspent outdoors
Tracy's actions
Simplicity
Go for a Daily Walk
I will take a walk for 10 minutes each day.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Practice Gratitude for Earth
I will spend 30 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Health
Reduce refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
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REFLECTION QUESTIONSimplicityFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
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REFLECTION QUESTIONHealthBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Tracy Mahuiki 9/30/2019 11:08 AMI have known for a while I was 'addicted' to sugar. I am hoping with the external motivation of the EcoChallenge I can reduce its power over me -
REFLECTION QUESTIONSimplicityHow can you prevent yourself from accumulating more things in the future?
Tracy Mahuiki 9/30/2019 11:06 AMLife Simplification is a Beautiful thing. It brings less stress and allows more time for gratitude and enjoyment. Keeping this as my goal will help me follow this path. Asking myself Do I really NEED that? Do I have a place for it? will help me stay on the path