Tracy Mahuiki
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 593 TOTAL
participant impact
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UP TO210minutesspent exercising
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UP TO630minutesspent outdoors
Tracy's actions
Simplicity
Go for a Daily Walk
I will take a walk for 10 minutes each day.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Practice Gratitude for Earth
I will spend 30 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Health
Reduce refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Go for a Daily WalkFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
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REFLECTION QUESTIONHealth Reduce refined sugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Tracy Mahuiki 9/30/2019 11:08 AMI have known for a while I was 'addicted' to sugar. I am hoping with the external motivation of the EcoChallenge I can reduce its power over me -
REFLECTION QUESTIONSimplicity De-Clutter My HomeHow can you prevent yourself from accumulating more things in the future?
Tracy Mahuiki 9/30/2019 11:06 AMLife Simplification is a Beautiful thing. It brings less stress and allows more time for gratitude and enjoyment. Keeping this as my goal will help me follow this path. Asking myself Do I really NEED that? Do I have a place for it? will help me stay on the path