Jack Lowman

Central Catholic High School

POINTS TOTAL

0 TODAY
0 THIS WEEK
475 TOTAL

participant impact

UP TO

380

minutes

spent exercising
UP TO

380

gallons of water

have been saved
UP TO

380

minutes

of additional sleep

Jack's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED -1
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Jack Lowman 10/08/2019 5:46 AM

My challenge is going great.

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REFLECTION QUESTION
Energy Turn it off

How is electricity generated where you live? How does it impact the environment, animals, and humans?

Jack Lowman 10/02/2019 7:14 AM

It could be more beneficial to the environment if you unplug your electronics while not using them.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Jack Lowman 10/02/2019 7:12 AM

I would like to improve my sleep hours from 6-7 to 8-9.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Jack Lowman 10/02/2019 7:11 AM

You can incorporate your friends in your exercise routine by bringing them along with you to the gym/outside.

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REFLECTION QUESTION
Water 5-Minute Showers

Five minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?

Jack Lowman 10/02/2019 7:10 AM

The next step you can take is to take 1 shower per day if possible.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Jack Lowman 10/02/2019 7:09 AM

Staying positive and practicing gratitude can keep you motivated everyday, if you are negative you will not get anything done that is useful.

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