Lisa Lowell

I will spend 5 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will offer to help 1 person(s) who are in need each day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will make an appointment for my annual physical.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 10 minutes learning about sustainable fashion and begin trying to practice it in my own life.

I will explore at least one new hiking trail or nature walk in my area.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.