
Yee Boon Lim
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 155 TOTAL
participant impact
-
UP TO105minutesnot spent in front of a screen
-
UP TO75minutesspent exercising
-
UP TO315minutesbeing mindful
Yee Boon's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 15 minute(s)
Simplicity
Go for a Daily Walk
I will take a walk for 15 minutes each day.