Crystal Lightbody

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat a heart healthy diet by adding cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will reduce food waste and save money by prepping for meal(s) each day, only buying the ingredients I need.

Using the links provided below, I will research impact investing and determine if it is right for me.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will spend 2 minutes learning about sustainable fashion and begin trying to practice it in my own life.