Apple Liao

AMD

POINTS TOTAL

0 TODAY
0 THIS WEEK
311 TOTAL

participant impact

UP TO

14

whole food meals

consumed
UP TO

21

plastic straws

not sent to the landfill
UP TO

10

minutes

spent learning
UP TO

390

minutes

spent exercising
UP TO

3.0

lightbulbs

replaced
UP TO

180

minutes

spent outdoors
UP TO

7.0

organic meals

consumed

Apple's actions

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 0
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Research My Investment Portfolio

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Apple Liao 10/22/2019 6:59 AM

A bit pity that know this event late, but still had so much fun and eco my daily up also!

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Apple Liao 10/20/2019 6:28 PM

This weekend I went for a long-distance walk. Walked for 9.5 km. Feels both exhausted and relax. Maybe lost some weight also?

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Apple Liao 10/16/2019 6:18 PM

Start using my own water bottle 6 months ago. It feels great when I use my own bottle to buy coffee or drinks.

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