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October 2 - October 23, 2019
Niki Lanz's avatar

Niki Lanz

KEEN Canada Outdoor

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 324 TOTAL

participant impact

  • UP TO
    32
    meatless or vegan meals
    consumed
  • UP TO
    340
    minutes
    spent exercising
  • UP TO
    385
    minutes
    spent outdoors
  • UP TO
    110
    minutes
    being mindful

Niki's actions

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?