Clare Lanusse

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will volunteer 2 hour(s) in my community during the challenge.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

I will explore at least one new hiking trail or nature walk in my area.

I will commute by carpool 15 mile(s) each day and avoid sending up to 13.04 lbs of CO2 into Earth's atmosphere.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.