Russell Lampton

PCC EcoPanthers

POINTS TOTAL

0 TODAY
0 THIS WEEK
629 TOTAL

participant impact

UP TO

1,260

minutes

spent exercising
UP TO

1,260

minutes

spent outdoors
UP TO

900

minutes

being mindful

Russell's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 30 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Russell Lampton 10/21/2019 7:45 AM

Picked the world's hottest pepper from the Learning Garden, the Carolina Reaper. Made hot, and I mean HOT sauce with it.

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Russell Lampton 10/21/2019 7:39 AM

Went on a run around my hometown in Oregon City. The view from above Willamette Falls. Gratitude to the original inhabitants of the area, the Kalapuya, Clackamas and Molalla Indian tribes. This is their sacred fishing area. Recently, the Grand Ronde purchased the are of the Blue Heron Paper Mill. They have erected fishing platforms down in the boiling waters of the lower falls to harvest salmon, steelhead and lampreys as their ancestors did.

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Russell Lampton 10/18/2019 7:44 AM

Got out for a 5AM 5K this morning. Fall leaves are nice even by headlamp!

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Russell Lampton 10/16/2019 7:58 AM

Getting it done... In a People's EcoChallenge kind of way! Be sure to check in every day team! Get yer points!

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Russell Lampton 10/13/2019 11:33 AM

We got this Eco Panthers! Keep up the great work.

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Russell Lampton 10/10/2019 7:12 AM

Going to spend a lot of my work day OUTSIDE today! Fortunate to have a job where I spend a lot of time in the elements... And today, the elements are looking good.

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Russell Lampton 10/09/2019 2:52 PM

Checking in daily! Want that swag bag!

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REFLECTION QUESTION
Nature Practice Gratitude for Earth

Kathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How do we cultivate a sense of gratitude as individuals, and as a society?

Russell Lampton 10/08/2019 7:18 AM

I agree with this... Gratitude for an individual means being thankful and gracious for each day we are here. As a society, it would make a better place for all if more were thoughtful, gracious and appreciative of everyone and respect differences.

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REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

Russell Lampton 10/04/2019 10:55 AM

When one is eating, that is what one should focus on. Many times I would just eat while scrolling through my phone or channel surfing. I'd finish and realize that I did not get to enjoy what I had just eaten!

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Russell Lampton 10/04/2019 10:53 AM

I take daily walks and/or run with my dog. At ground level everything looks different than from the car! The air, the smells!

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