Julia Lamkey

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.