Marc Lamere

I will keep lights, electronics, and appliances turned off when not using them.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will take a 30-minute walk outside each day.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will work from home 3 day(s) to avoid my commute's carbon output.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will install alternative energy systems, such as solar electric systems or solar water heaters.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will join an outdoor restoration project in my community.

I will explore at least one new hiking trail or nature walk in my area.

I will purchase produce and meat from a local farmers market or food co-op.

I will join my neighborhood association or another local group of decision makers.

I will volunteer 15 hour(s) in my community during the challenge.