Lisa Lam
10/16/2019 8:01 AM
I try to incorporate self-care everyday by exercising or taking a quick walk. When I'm feeling stressed, getting outside helps me clear my mind and I always come back more focused!
Lisa Lam
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 292 TOTAL
participant impact
-
UP TO16plastic strawsnot sent to the landfill
-
UP TO315minutesspent exercising
-
UP TO480minutesof additional sleep
Lisa's actions
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 21 minute(s) each day.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.