Lisa Lam

PCC EcoPanthers

POINTS TOTAL

0 TODAY
0 THIS WEEK
292 TOTAL

participant impact

UP TO

480

minutes

of additional sleep
UP TO

315

minutes

spent exercising
UP TO

16

plastic straws

not sent to the landfill

Lisa's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 21 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Go get a check up

How do you practice self care?

Lisa Lam 10/16/2019 8:01 AM

I try to incorporate self-care everyday by exercising or taking a quick walk. When I'm feeling stressed, getting outside helps me clear my mind and I always come back more focused!

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