Dimitri Laloux
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 122 TOTAL
participant impact
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UP TO6.0more servingsof fruits and vegetables
-
UP TO24meatless or vegan mealsconsumed
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UP TO60minutesspent exercising
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UP TO45minutesof additional sleep
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UP TO60minutesspent outdoors
Dimitri's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Food
Reduce Animal Products
I will enjoy 6 meatless meal(s) and/or 2 vegan meal(s) each day this week.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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