Poh Ling Lai
10/23/2019 1:57 AM
I usually carpool to save the environment at least 3 times a month which will help to improve the air quality situation.
Poh Ling Lai
"Sharing is caring"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 241 TOTAL
participant impact
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UP TO150minutesspent outdoors
Poh Ling's actions
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Transportation
Car Share
I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Reduce refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONTransportation Car ShareTake a moment to think of places you frequent often (work, grocery store, natural areas). Could you choose one or two days a week to schedule driving with a friend, neighbor or co-worker to these places?
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REFLECTION QUESTIONFood Plant an Herb GardenConsider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
Poh Ling Lai 10/23/2019 1:55 AMI like gardening and I would probably plant my flowers in a hanging basket and hang it outside of my home probably the entrance area where there is fresh air, sunlight and breeze for my plants to grow healthily. -
REFLECTION QUESTIONNature Enjoy the Sunrise/SunsetFather Thomas Berry says, "...our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." Respond to Berry's assertion.
Poh Ling Lai 10/23/2019 1:47 AMI agree because I love the motherearth and the sunset makes me feel positive, relax and energetic. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Poh Ling Lai 10/23/2019 1:45 AMBeing thankful and appreciate everything that you have because sharing is caring. -
REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
Poh Ling Lai 10/23/2019 1:44 AMFor my skin, I will make sure that my skin condition is hydrated by pampering myself to the Skincare centre on a monthly basis. Physically, I will gym three times a week to take care of my health. -
REFLECTION QUESTIONHealth Know My healthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Poh Ling Lai 10/23/2019 1:42 AMI deal with emotional and physical stress by talking with my friends, having Hi-tea, swimming, gymming, cafe hopping and going out to the movies with my peers. I feel for my perspective, getting involved in sports is a good start to help you cope with the stress and also gymming with your closed friends and family will help you to deal with stress better. -
REFLECTION QUESTIONHealth Reduce refined sugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Poh Ling Lai 10/23/2019 1:39 AMActually, I don't really eat a lot of sugar in my diet. I will eat more fruits and vegetables on a daily basis.