Poh Ling Lai
10/23/2019 1:57 AM
I usually carpool to save the environment at least 3 times a month which will help to improve the air quality situation.
Poh Ling Lai
"Sharing is caring"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 241 TOTAL
participant impact
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UP TO150minutesspent outdoors
Poh Ling's actions
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Transportation
Car Share
I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Reduce refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Participant Feed
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REFLECTION QUESTIONTransportationTake a moment to think of places you frequent often (work, grocery store, natural areas). Could you choose one or two days a week to schedule driving with a friend, neighbor or co-worker to these places?
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REFLECTION QUESTIONFoodConsider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
Poh Ling Lai 10/23/2019 1:55 AMI like gardening and I would probably plant my flowers in a hanging basket and hang it outside of my home probably the entrance area where there is fresh air, sunlight and breeze for my plants to grow healthily. -
REFLECTION QUESTIONNatureFather Thomas Berry says, "...our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." Respond to Berry's assertion.
Poh Ling Lai 10/23/2019 1:47 AMI agree because I love the motherearth and the sunset makes me feel positive, relax and energetic. -
REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Poh Ling Lai 10/23/2019 1:45 AMBeing thankful and appreciate everything that you have because sharing is caring. -
REFLECTION QUESTIONHealthHow do you practice self care?
Poh Ling Lai 10/23/2019 1:44 AMFor my skin, I will make sure that my skin condition is hydrated by pampering myself to the Skincare centre on a monthly basis. Physically, I will gym three times a week to take care of my health. -
REFLECTION QUESTIONHealthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Poh Ling Lai 10/23/2019 1:42 AMI deal with emotional and physical stress by talking with my friends, having Hi-tea, swimming, gymming, cafe hopping and going out to the movies with my peers. I feel for my perspective, getting involved in sports is a good start to help you cope with the stress and also gymming with your closed friends and family will help you to deal with stress better. -
REFLECTION QUESTIONHealthBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Poh Ling Lai 10/23/2019 1:39 AMActually, I don't really eat a lot of sugar in my diet. I will eat more fruits and vegetables on a daily basis.