Aimee Lahey

PCC EcoPanthers

"On a mission to improve my life and the world around me"

POINTS TOTAL

0 TODAY
0 THIS WEEK
193 TOTAL

participant impact

UP TO

1.0

energy audit

conducted
UP TO

20

minutes

spent exercising

Aimee's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED -1
DAILY ACTIONS

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Aimee Lahey 10/21/2019 10:15 AM

I found there are lots of things I already do. I have been able to add a few things that I had just been putting off.

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Aimee Lahey 10/06/2019 10:33 PM

I found that I am already doing many items. I have chosen several activities to take part in related to exercise and self improvement.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Aimee Lahey 10/06/2019 10:31 PM

By hiking and exercising with a partner

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REFLECTION QUESTION
Health Reduce refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Aimee Lahey 10/06/2019 10:30 PM

I know that when my diet is high in sugar I dont feel as well as I do when I minimize refined sugars and eat a healthier diet

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REFLECTION QUESTION
Health Go get a check up

How do you practice self care?

Aimee Lahey 10/06/2019 10:29 PM

I enjoy a relaxing bath or get my toes done

Read More