Aimee Lahey

"On a mission to improve my life and the world around me"

participant impact

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED -1
DAILY ACTIONS

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Aimee Lahey 10/21/2019 10:15 AM
I found there are lots of things I already do. I have been able to add a few things that I had just been putting off.

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Aimee Lahey 10/06/2019 10:33 PM
I found that I am already doing many items. I have chosen several activities to take part in related to exercise and self improvement.

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Aimee Lahey 10/06/2019 10:31 PM
By hiking and exercising with a partner

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REFLECTION QUESTION
Health

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Aimee Lahey 10/06/2019 10:30 PM
I know that when my diet is high in sugar I dont feel as well as I do when I minimize refined sugars and eat a healthier diet

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REFLECTION QUESTION
Health

How do you practice self care?
Aimee Lahey 10/06/2019 10:29 PM
I enjoy a relaxing bath or get my toes done

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