Indrajeet L

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will limit my social media use to once each day reducing my daily use by 20 minute(s)