kalyan kumar

Effectively working for sustainability requires self care! I will commit to getting 7 hours more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend at least 15 Minutes minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Exercise is a great stress blaster! I will exercise for 8000 Steps minute(s) each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).