Vasanth Kumar K S

I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.

I will not accept any disposable bags when making purchases.

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will make an appointment for my annual physical.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 30 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will plant 10 tree(s) in my community, public parks, or backyard.